A stress free life is an ongoing dance with the individual’s physical, emotional and spiritual honesty and availability. The dance of life flows through each step until all is at one with the individual body, his spiritual source and his interactions with others.
Excerpts from Stress: The Inevitable Peace: The Possibility
- important that each one learns how to handle stress so that it is not distress
- health and success are immediately jeopardized under the strain of undue stress and anxiety
- anger calls for high levels of emotion which increases energy for our “fight or flight” response
- look at the world through guilt free eyes
- we make mountains out of mole hills when we activate our inadequate judgments
- stressful situations can give us a new self-understanding
- key to reducing stress within interpersonal relationships is relax and be real
- exercise decreases stress and depression
- one’s attitude is a factor in proper stress management
- more power we have over our choices the less stress we will feel
- awareness of its existence is a big step toward managing stress
Dr. WIlliam F. Lee
W.F.L.E.A., Inc.
E-mail Dr. Lee |
Available in paperback & e-book |
Testimonies
Since his original writings, I have worn out 2 copies of Dr. Lee’s book Stress the Inevitable, Peace the Possibility, as I searched for hope and inner peace. He successfully combined daily stresses, reaching every emotion that we as humans endure, and biblical teachings as a means to reach sanity in this world in which we live.
You can read this book daily, weekly, monthly or as deemed necessary to help you find answers as his presentations of real life situations help us to identify with others.
Thanks to Dr. Lee for all of his time and efforts in consolidating such a broad subject into an easy to read and understandable book.
Lynda L. Garrison, RN
I was fortunate enough to have Dr. Lee as a friend and personal counselor. He gave me a copy of his book, Stress the Inevitable, Peace the Possibility, at a time in my life that was the darkest. I read it in two days, and still refer back to it on a regular basis. His book addressed every emotion I was feeling in a way I could understand.
I benefited most by the way he incorporated the Bible and real life situations that touched every circumstance I had to overcome.
A great book for everyone, as we all deal with daily stress.
Sandra L. Shaw
|
